Site Navigation
Contact me to be Your Free Fitness Coach!
1-541-921-8353

Empower and Reclaim Balance & Health

Through Fitness. Nutrition, and Accountability

Welcome to Tina Marshall Fitness

My mission is to help the “Super Moms” or “Career Chasers.” Categorized women wearing too many hats and have neglected themselves for far too long. Their “to do” lists are endless, and their names are probably not on this mile long index! Always taking care of everyone else’s needs above their own, an unrealistic job that has more than likely taken a toll on their health and emotions.
Why, because I have been there. I found a way to be amazing while getting healthy and fit. I learned that by making me a priority made family my priority. I believe that by getting healthy and fit, you can be a “REAL SUPERMOM”

But, most importantly the BEST version of YOU!

I want to EMPOWER women to make lifestyle changes that will RECLAIM a life of BALANCE and HEALTH. My purpose is to teach through proper nutrition, support, and accountability, these women, you, can live a healthier, more fulfilling life. Through your success and journey, you will be given the tools of empowerment, leading others to be their best also.

Together, through this healthier routine, you will transform into a true “SUPER MOM.”

challenge-group-sidebar-1

Recent Articles

Beyond Almond Milk

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

Have a Healthier Day

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

Hello 2018!

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to... Continue Reading

Ready for Resolutions?

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals?... Continue Reading

Holiday Meal Healthy Swaps

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the... Continue Reading

View All Articles!

I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.