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Empower and Reclaim Balance & Health

Through Fitness. Nutrition, and Accountability

Welcome to Tina Marshall Fitness

My mission is to help the “Super Moms” or “Career Chasers.” Categorized women wearing too many hats and have neglected themselves for far too long. Their “to do” lists are endless, and their names are probably not on this mile long index! Always taking care of everyone else’s needs above their own, an unrealistic job that has more than likely taken a toll on their health and emotions.
Why, because I have been there. I found a way to be amazing while getting healthy and fit. I learned that by making me a priority made family my priority. I believe that by getting healthy and fit, you can be a “REAL SUPERMOM”

But, most importantly the BEST version of YOU!

I want to EMPOWER women to make lifestyle changes that will RECLAIM a life of BALANCE and HEALTH. My purpose is to teach through proper nutrition, support, and accountability, these women, you, can live a healthier, more fulfilling life. Through your success and journey, you will be given the tools of empowerment, leading others to be their best also.

Together, through this healthier routine, you will transform into a true “SUPER MOM.”

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Recent Articles

Kettlebell Swings

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Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

What is Willpower?

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

Are You in Pie Mode?

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I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.