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Contact me to be Your Free Fitness Coach!

Empower and Reclaim Balance & Health

Through Fitness. Nutrition, and Accountability

Welcome to Tina Marshall Fitness

My mission is to help the “Super Moms” or “Career Chasers.” Categorized women wearing too many hats and have neglected themselves for far too long. Their “to do” lists are endless, and their names are probably not on this mile long index! Always taking care of everyone else’s needs above their own, an unrealistic job that has more than likely taken a toll on their health and emotions.
Why, because I have been there. I found a way to be amazing while getting healthy and fit. I learned that by making me a priority made family my priority. I believe that by getting healthy and fit, you can be a “REAL SUPERMOM”

But, most importantly the BEST version of YOU!

I want to EMPOWER women to make lifestyle changes that will RECLAIM a life of BALANCE and HEALTH. My purpose is to teach through proper nutrition, support, and accountability, these women, you, can live a healthier, more fulfilling life. Through your success and journey, you will be given the tools of empowerment, leading others to be their best also.

Together, through this healthier routine, you will transform into a true “SUPER MOM.”


Recent Articles

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Tracking your Fitness?

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

Ready to Hit the Slopes?

Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading

What’s with Mustard Greens?

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading

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I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.